If you’re a busy woman with a gazillion things to get done in the day, you probably don’t even have time to THINK about the gym, let alone get there…
Also, let’s face it. The gym can be TERRIFYING.
You feel like you don’t belong. Like everyone is looking at you, waiting for you to make the wrong move…
The workouts are boring, by-the-numbers repeats, and they play the same music EVERY. SINGLE. TIME.
You feel each minute pass and being there makes you MORE stressed as you think about all the things that need to get done at home...
Plus, getting there is no mean feat when you’re juggling work, traffic, childcare and other commitments.
But the biggest problem is that you’re just TOO TIRED and you’re missing the motivation you need to get moving.
All you want is a workout that’s quick and fun — something
that feels energizing and keeps you motivated to do more.
WHAT IF YOU COULD...
… halve the time you spend on exercise but love it twice as much
… chisel your trouble spots and burn calories, all from the comfort of your home — and on your schedule
… get strong from the inside out and condition your core, so you can rock your fave outfits with Beyonce-level confidence
… beat stress and fill your life with feel-good vibes in simple 5, 10, and 20 minute workouts
… skyrocket your energy levels and brain power so you can live your best life yet!
ββββββββββββββIntroducing the Corio Club
The complete online 12 week dance fitness program for busy women who want to get leaner, stronger and healthier, all while rocking an amazing beat
We’ve taken everything we’ve learned from years of dance and fitness training and put it into a 12 Week Program, so you can have it all right at your fingertips, anytime, anywhere.
Yes, you’ll have the complete blueprint you need to get in amazing shape, even with a crazy, hectic schedule.
Created by Elle Kealy — a professional dancer and fitness and nutrition coach (and mom of young kids) — the Corio method gives you the results of the gym with the joy of dance.
Unlike other dance workouts that focus solely on cardio, Corio blends:
β metabolism-boosting functional training for strength and mobility
β HIIT for fat loss
β lengthening barre workouts for posture and core stability; and
β easy peasy dance cardio for fitness that’s actually fun!
And, it’s been specifically designed in bite-sized chunks for women who have next to no time to workout.
You’ll learn the moves, but more importantly, you’ll have step-by-step support and motivation to get you the gorgeously toned and fit body you’ve been dreaming of.
The Corio Club isn’t so much an online program as it is a way of life…
You’ll:
β get pumped up by each session, giving you more energy to enjoy life
β sculpt an enviable long lean body that you love and feel fabulous in
β build a strong, stable core that’ll support you throughout your day
β feel the joy of dancing, the beat of the music, and a fun, fast workout
And, you don’t need ANY dance skills or lots of time!
βββββββββββThe truth is, exercise can be fun and uplifting!
I can see and feel muscle tone coming back and I love it. Thank you!!! I'm feeling amazing, and these workouts are fun and short enough I can do them before the kids get up or during the youngest's naptime.
Now, I notice that I have much more energy in my daily life. I'm able to accomplish much more in my private and work life. Juggling mommy duties with work and other daily needs is not an easy feat, but being healthy has helped make it possible.
I love how the workouts challenge me ππͺ I also love how you often give easier and harder versions of the exercises — it really makes it easier to keep going and get strong!
What I really like is that we get to choose which routines we get to do and what we want to focus on. They’re bite-sized, so they feel really achievable to fit into the week. I feel like it’s just small steps to getting in better shape and it makes it easy to enjoy fitness in a fun way.
Here’s what you’ll get on the inside
12 weeks of High-energy, low-impact workouts that rock
(Value: $599)
Great music, simple dances and LOTS of sweat!
Shake it like a polaroid picture with our done-for-you workout plan.
You’ll get a printable planner, playlists, videos and expert fitness tips so you can stay inspired and challenge your body to change.
Access to our HUGE workout library
(Value: $699)
Want to mix up your workouts?
Pick and mix your fave barre, dance, pilates, yoga or fitness workouts from our extensive library and you’ll never get bored!
There’s something there for every level and dance personality.
Recipe bundles and healthy eating hacks
(Value: $29 each)
There’s no taste-bud boredom or deprivation in our foodie corner. All Corio Club members have access to a weekly bundle of yummy recipe ideas all designed to get your body in five-star shape faster!
12 fun & fresh dance routines
(Value: $199)
Sweat, sculpt and smile with these high-energy dance cardio routines that’ll burn calories and challenge your coordination to improve both memory and motor fitness. These quick metabolism-boosting workouts can be done and dusted in 20 minutes and you can take them anywhere!
Take A Look Inside!
Heart-pumping, hair-flicking, sweat-inducing dance-inspired workouts that are easy to follow, don't need lots of equipment and anyone can do!
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